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oriented ´Ô ¾²½Å±Û Á¦¸ñ : future-oriented approach One of the most important
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discoveries about self-control in recent years, says Duckworth, is that people vary widely in terms of what tempts them. If you¡¯re willing to look deeply into your tendencies and weak points, you can recognise the handful of problems
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that you need to work on. Once you understand the sources of your self-control woes, you can begin devoting energy toward fixing them. One place to
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start would be the office. To improve self-control at
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work, Duckworth first recommends taking a
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future-oriented approach
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to your day, such as planning breaks and the time slots for checking emails in advance. If you can refrain from resigning to your urges before the time you¡¯ve allotted for yourself, you may achieve a greater handle on your overall self-control. Of course, after you¡¯ve done the planning, you must
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actually change your behaviour. The problem of looking at your cell phone too often, say, can be solved by putting it on mute or, better yet,
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sticking it in your bag until lunch. Removing the temptation from sight is key to ensuring you¡¯re faithful to your mission. [´äº¯]
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